Self Hypnosis: Easy Ways to Hypnotize Your Problems Away By Bruce Goldberg

Here is a revolutionary approach to help you overcome habits, phobias, chronic pain, and other ''self-defeating sequences'' through the easy-to-use techniques of self hypnosis. Self-Hypnosis shows you how to make your own tapes to reprogram your subconscious and attain your goals. The effect of these techniques is to put the ''self'' back in ''self-help'' and to eliminate the many dependencies and co-dependencies that complicate and take the joy out of life. Hypnotic suggestions are effective because they bypass the conscious mind’s natural resistance to change and reprogram the computer we call the subconscious to permanently effect these changes. By devoting a mere 20 minutes each day to this approach, you will literally take charge of your life. The results that can be achieved using these techniques are virtually endless. Hypnosis can:  Increase self-confidence. 

• Increase and focus concentration. 
• Improve memory. 
• Improve your sex life.Enhance creativity.  
• Eliminate headaches, even migraines. 
• Eliminate insomnia. Relieve chronic pain. Slow down and even reverse the aging process. 
• And don't forget that self-hypnosis can be used for two problems plaguing so many people:  losing weight and quitting smoking!

This revised edition now comes with a 72-minute CD with self-hypnosis exercises designed to improve your self-image, overcome fears, improve your creativity, and much more. Self Hypnosis is a must-read for anyone interested in exploring self-awareness and taking control of his or her destiny.
          This book is the result of the professional experiences accumulated by the author since 1974, working individually with more than 14,000 patients. The material included herein is intended to complement, not replace, the advice of your own physician, psychotherapist, or other healthcare professional, whom you should always consult about your circumstances before starting or stopping any medication or any other course of treatment, exercise regimen, or diet. At times, the masculine pronoun has been used as a convenience. It is intended to indicate both male and female genders where this is applicable. All names and identifying references, except those of celebrities, have been altered to protect the privacy of my patients. All other facts are accurate and have not been altered.

Chapter included in  "Self Hypnosis: Easy Ways to Hypnotize Your Problems Away By Bruce Goldberg":

            Chapter 1: What Is Hypnosis?
            Chapter 2: Eliminate Unwanted Habits
            Chapter 3: Hypnotize Your Phobias Away
            Chapter 4: Slow Down the Aging Process
            Chapter 5: Become More Creative
             Chapter 6: Improve Your Concentration and Memory
            Chapter 7: Eliminate Chronic Pain
             Chapter 8: Maximize Your Sex Life
             Chapter 9: Hypnosis With Children
             Chapter 10: New Age Hypnosis
 

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