'The Ketogenic Diet' is a complete guide for those people interested in low-carbohydrate diets like Atkins Diet, Protein Power, Anabolic Diet and Bodyopus diet . "The Ketogenic Diet: A Complete Guide for the Dieter and Practitioner Lyle McDonald" book explained and discussed the negative effects, and gives specific suggestions on how to optimize such a diet assuming an individual has chosen to do one. Two modified ketogenic diets are also explained in detail, along with specific procedures. In "The Ketogenic Diet: A Complete Guide for the Dieter and Practitioner Lyle McDonald" book Exercise is discussed very comprehensively, including background physiology, the results of exercise on fat loss, exercise techniques and sample workouts. A great deal of basic physiology information, dealing with both nutrition and exercise topics, is contains information so that readers without a technical background will be able to understand the topics very easily.
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