The Tapping Solution for Weight Loss and Body Confidence | A Woman Guide to Stressing Less, Weighing Less, and Loving More by JESICA ORTNER

The Tapping Solution for Weight Loss and Body Confidence | A Woman's Guide to Stressing Less, Weighing Less, and Loving More by JESICA ORTNER book pdf free download.

The Tapping Solution for Weight Loss and Body Confidence works. Pure and simple. Try a little tapping. You have nothing to lose. Except maybe a few pounds, some outmoded beliefs and a boatload of excess cortisol.

The Tapping Solution for Weight Loss and Body Confidence | A Woman's Guide to Stressing Less, Weighing Less, and Loving More by JESICA ORTNER cover page

The Tapping Solution for Weight Loss and Body Confidence | A Woman's Guide to Stressing Less, Weighing Less, and Loving More by JESICA ORTNER chapters included:

CHAPTER 1 HOW TAPPING HELPS YOU LOSE WEIGHT
CHAPTER 2 QUICK START TAPPING GUIDE
CHAPTER 3 ENDING THE PATTERN OF PANIC
CHAPTER 4 OVERCOMING EMOTIONAL EATING
CHAPTER 5 HOW EVENTS IMPACT WEIGHT AND BODY CONFIDENCE
CHAPTER 6 THE POWER OF BELIEFS
CHAPTER 7 THE PAIN BENEATH THE WEIGHT
CHAPTER 8 FEELING CONFIDENT IN YOUR FEMININE BODY
CHAPTER 9 FINDING THE PLEASURE IN EXERCISE
CHAPTER 10 UNTANGLING THE MYTHS, FACTS, AND FEELINGS AROUND FOOD
CHAPTER 11 SELF-CARE AND PLEASURE
CHAPTER 12 THE JOURNEY FORWARD

Essentialism The Disciplined Pursuit of Less by Greg McKeown

 Essentialism The Disciplined Pursuit of Less by Greg McKeown complete book free download. The table of contents of "Essentialism The Disciplined Pursuit of Less by Greg McKeown" are given below in detail.

Part I: Essence: What is the core mind-set of an Essentialist?

• CHOOSE: The Invincible Power of Choice
• DISCERN: The Unimportance of Practically Everything
• TRADE-OFF: Which Problem Do I Want?

Part II: Explore: How can we discern the trivial many from the vital few?

• ESCAPE: The Perks of Being Unavailable
• LOOK: See What Really Matters
• PLAY: Embrace the Wisdom of Your Inner Child
• SLEEP: Protect the Asset
• SELECT: The Power of Extreme Criteria

Part III: Eliminate: How can we cut out the trivial many?

•  CLARIFY: One Decision That Makes a Thousand
• DARE: The Power of a Graceful “No”
• UNCOMMIT: Win Big by Cutting Your Losses
• EDIT: The Invisible Art
• LIMIT: The Freedom of Setting Boundaries

Part IV: Execute: How can we make doing the vital few thingsalmost effortless?

• BUFFER: The Unfair Advantage
• SUBTRACT: Bring Forth More by Removing Obstacles
• PROGRESS: The Power of Small Wins
•  FLOW: The Genius of Routine
•  FOCUS: What’s Important Now?
•  BE: The Essentialist Life